One of my friends asked me the other day, as I ate chopped up raw veggies with hummus for lunch, if I was “still on a diet” to which I proclaimed it’s a lifestyle change, not a diet (unless you have cake, because then I will want that).
I mentioned in this post that I am working on being healthier and losing weight and today I wanted to share some of the most best steps I took and a service that really helped:
- GRADUAL change. I’ve known I wanted to change things for quite a while, but to make it a lifestyle change you’ve got to be careful. I was a TERRIBLY picky eater, and I spent about 7 months forcing myself to try new foods and develop a palate before I even attempted a diet. I also had to ease off bread. Man, I love bread. But you just don’t need it at every meal.
- INVOLVEMENT in the process. I go to the farmer’s market and pick out good stuff that’s in season, and I grow a bit of food myself, which forces me to stare at my choices a lot more then running through the grocery store and grabbing the regular go-to’s does. The compost bin system I started is a surprisingly help too- if I have nothing to throw in the bin, then I know I didn’t eat any fruits/veggies that day.
- PORTION control. This is a huge thing that a service called Saving Dinner has done for me, because they give you weekly meals portioned out to just 2 people. And cooking for just 2 people is surprisingly difficult. (There’s options to choose a menu for more people, but it’s just me and Matt at our house.)
- OUTSIDE help. This is the other thing that Saving Dinner did for me. Saving Dinner is a menu planning service, which is perfect during a lifestyle transition time. I’m super excited to cook healthy meals, but if you’ve never done that before then you just don’t know what to cook, and Saving Dinner will help.
Some of my favoritest new meals, to which Saving Dinner provided me the recipes for in their weekly menu mailer are:
- Grilled Salmon with Cucumber Salsa (ps- omg. cucumber salsa. you neeeeed this)
- Chicken with Avocado Sauce (you can make avocados into a sauce!!)
- Turkey and Vegetable Omelet (breakfast for dinner, hooray!)
- Chicken and Vegetable Kabobs (food on a stick is always fun)
- Lemony Pasta (yes, I still eat pasta. I just can’t quit you, pasta.)
So it’s nothing crazy or bland, it’s good whole meals that leave me full and happy. And it’s helpful to use a service because, for example, I just forgot that kabobs are a thing so I’ve literally never made them before. Then we had friends over for a bbq and made our own veggie and chicken kabobs instead of cheeseburgers and everyone was still happy.
Here’s the run down on Saving Dinner:
Saving Dinner offers Classic, Paleo, Low Carb, and Daytime menus delivered to you each week via email. Each menu contains shopping lists and nutritional information, and you get lots of emails in between with tips and tricks for things to add-in to your food and things to substitute with. And even more, you get your own log in to the site so you can pick and choose which meals want each night and plan for the whole week ahead of time. It’ll even generate your shopping list for you once you do so! I highly recommend you give it a try.
So tell me- what works for you when making big changes in your eating habits? Any good lunch and dinner suggestions? Are you a farmer’s market lover too?
Saving Dinner provided me with 3 months of access to their site, but all opinions (and bread-less stomachs) are mine- this is a service that I really do think is great.
Every now and then I link up with Lauren Elizabeth top list my top 5 for the week, so here’s what’s going on in my world right now:
1. I scored this sweet 7×10 rug from Bed, Bath and Beyond for just $90 (!!!) and it arrived on Monday. It is absolutely perfect in my living room, and spurred me to rearrange some things and I’ll be reupholstering a bench soon too. (Pro tip: This rug was on clearance and not available in my store but you can’t use a 20% off coupon online even though they don’t restrict clearance items– go into the store and order online with an associate to use the coupon)
2. My garden is doing a great job at providing us with a bit of food. I’ve got more herbs then I know what to do with (a sprig of spearmint in my water everyday for the past few weeks…mmm!) and lots of cucumbers right now, my tomatoes are starting to turn red and both types of peppers should be ready in a few weeks too. Success!
3. Matt and I just finished watching the first 2 seasons of Hannibal and it is excellent. If you like horror tv then this is a must watch, every single detail is amazing from the set design to the script.
4. This past weekend from Saturday-Monday afternoon Matt and I had our nephew over to our house. We adventured to the children’s discovery museum, to a huge petting zoo farm, and to the park. He’s going to be 2 next month so it was really fun (and exhausting!) to have a long weekend slumber party and play all weekend.
5. Tomorrow we’re going on a day trip with 2 of our best friends to their home town and it should be a fun, silly day with good food and good laughs. I’ve been looking forward to it for weeks!
from a weekend getaway a few years ago
How’s your week been? What’s happening in your world?
I’m coming up on 3 years of blogging at the end of this month and I’ve never really shared my plans and thoughts on the blog so I thought I’d take a minute today to do so.
My goals for the blog are small, in fact, I can sum them up in one bullet point:
- To inspire any woman (or man) that thinks they can’t do something to do it anyway— whether it be to stencil a wall or climb a mountain
When I bought my house I had no idea how to do anything. None. But I read and read and read and read, and now I genuinely feel like with the right tools I am capable of doing anything I want. It’s an amazing feeling of pride and independence and I strongly suggest you find something about yourself that makes you feel the same way.
This blog is small, with 6-7,000 visitors per month, but I hope if you’re reading that you enjoy it and that you’ll engage more because I think we can and should all empower and support one another. Once I realized I didn’t want to be a huge blog superstar I began to settle into what I’m doing and what my presence is and I’m enjoying it a lot more, 1-2 posts a week is manageable and enough to keep my creativity drive engaged.
My list of personal goals, in relation to the blog, are a bit larger:
- There are several furniture builds I have floating around in my head and hopefully in the next few months they’ll be executed and shared
- I wish to share more about eating and the life I want to live… I’m thrilled by growing even just a tiny bit of my own food, and beginning a compost pile. Next summer I hope to add a rain bin. When we move in a few years I want chickens. I love going to the farmer’s market and eating what’s in season.
- I’d love to start redoing furniture for others, so if you know me in real life or you live anywhere around Central Mass send me an email if you want some help painting or staining or redoing anything. Or if you pulled something off the side of the road because it was awesome and now you don’t know what to do with it, email me about that too.
Is there anything you feel like Sandpaper and Glue is missing? Or anything else you’d like to know about me? Leave it in the comments, send me an email, or ask me on Facebook!
Ever since I bought a house my parents and grandparents have gotten in the habit of giving me boxes of junk every time I see them, and because I’m such a hoarder only about half of it makes it into the donation pile.
In the most recent box, was this rooster serving tray which was in good structural condition but completely not my style and a little banged up:
I gave it a few thin coats of Zinsser 1-2-3 spray primer, then a few very thin coats of Rustoleum’s Lagoon spray in satin:
Once all the paint was dry, and cured for a few days, I taped off the sides and painted the bottom (which was tile) with leftover white paint + primer from when I painted my bathroom tile. It took about 4 coats because I did it so carefully and because the Lagoon color kept seeping through.
But then I thought it could use a little something-something more so I got out my Silhouette Cameo and played around with fonts until I found some that worked really well together for my quote:
I printed the quote with Oracle vinyl and used transfer paper to get it on straight and level, then I painted 2 coats of polycrylic on top to seal it in (make sure it’s polycrylic and not polyAcrylic so it doesn’t yellow over time!)
If you’re a Silhouette user and would like a copy of the file, email me at sandpaperandglue (at) gmail (dot) com. I’m happy to share if it’s for personal use!
What do you think? I think it’s such a fun addition to my bar and a great little inside joke.
Want to Check Out More Silhouette Projects?
My Silhouette Challenge friends and I are all sharing projects on our blogs today, so check out the projects below for a wealth of Silhouette inspiration!
1. Just a Girl and Her Blog // 2. The Frill of Life // 3. A Time For Seasons // 4. The Thinking Closet // 5. Ginger Snap Crafts // 6. Grey Luster Girl // 7. Simply Kelly Designs // 8. Home At Eight // 9. Please Excuse My Craftermath… // 10. My Paper Craze // 11. Mama Sonshine // 12. Practically Functional // 13. Adventures in All Things Food // 14. Two Purple Couches // 15. Dragonfly & Lily Pads // 16. Sowdering About // 17. Cutesy Crafts // 18. My Mom Made That // 19. Pitter and Glink // 20. Pineapples And Pinecones // 21. Dream a Little Bigger // 22. McCall Manor // 23. TitiCrafty // 24. unOriginal Mom // 25. Persia Lou // 26. Lil Mrs Tori // 27. Home. Made. Interest. // 28. Sandpaper and Glue // 29. Silhouette School // 30. Creative Ramblings // 31. My Favorite Finds
Hello! Today I’m guest posting over at Silhouette School all about how I added a vinyl quote to the wood slice in my guest room. Hop on over to check it out!
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